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I am thankful for……. ... See MoreSee Less
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5 CommentsComment on Facebook
Family and friends❣️
My feet hitting the ground and my heart beating !
You 😘
My child(ren)
This little dude.
When you know you’re gonna eat muy grande on Thanksgiving. You strategize with an Ohio trail run! #iamelegantbrute #raidertacticaltraining #runforyourlife #trainlikeourlivesdependonit #strengthandhonor #grrrlarmy #trainliftshoot #strongwomen #strongertogether #beavercreek #familytime #womenwhorunwiththewolves ... See MoreSee Less




4 CommentsComment on Facebook
Enjoy family time
Happy Turkey Day ❤️🦃❤️
🌺❤️🌺💋
Thanksgiving in Ohio? Enjoy the Drakes!! and that OHIO TRAIL RUN! 🦃♥️♥️♥️♥️🦃
Follow me for more simple nutrition hacks!
#iamelegantbrute #FuelYourBody #fuelyourambition #trainlikeourlivesdependonit #pizzaismyspiritanimal #pizzaforpresident #raidertacticaltraining #raidertactical #Treatyoself
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1 CommentComment on Facebook
Perfect!
Teach ‘em they are strong, beautiful, fierce, capable, even unstoppable! #iamelegantbrute #grrrl #grrrlarmy #GrrrlPwr #strongertogether #teach #modelsuccess #womenwhorunwiththewolves #beanies ... See MoreSee Less



4 CommentsComment on Facebook
Amen!!!
Love it!!!
Awesome!!! And yes! Yes! Yes! ❤️❤️❤️
A D O R B S
#funfacts #iamelegantbrute #noredflags #fightforyourlife #womensselfdefense #strongwomen #strongertogether #laughteristhebestmedicine #fightlikeagrrrl #GRRRRLARMY ... See MoreSee Less

1 CommentComment on Facebook
Grrrrrrl!
#iamelegantbrute #therapy #raidertactical #DontStartNoneWontBeNone #easydoesit #fists #useyourwords #emotionalintelligence ... See MoreSee Less

6 CommentsComment on Facebook
YES!
Indeed!!!
Know that one! 🍁🎃🍂✌️👍
My stress has been greatly reduced since I have been wearing a Glock daily. I feel empowered and am not afraid.
LOLMG…exactly…
Commitment is part of mindset…. Commitment to training is also a lifestyle…
(Photo circa 2015) @dongulla @_w1llpower @larryperreira @rt_viking @tmwdcrafts
#iamelegantbrute #raidertactical #arrestling #tigermountainwoodworks #cjtc #trainweeklyorfightweakly #trainlikeourlivesdependsonit #thinksafeactsafebesafe #combatives #trainliftshoot
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0 CommentsComment on Facebook
If you’re talking, you’re breathing. If you’re breathing you can think your way through… cussing counts!
#iamelegantbrute #raidertactical #icuss #iconcur&iconquer #mindset #trainlikeourlivesdependonit #strongwomen #womenwhorunwiththewolves #thinksafeactsafebesafe #giddyup
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3 CommentsComment on Facebook
Truth
Yes! Yes! Yes! 👍🌺❤️💋
Join us in Port Townsend for a great self defense training opportunity! #iamelegantbrute #raidertactical #raidertacticaltraining #arrestling #nextleveltraining #AmericanLegion #nwcrisis #USAMartialArtsHallofFame #selfdefense #womesselfdefense #novictimshere #fightlikeagirl #fightlikeagrrrl #grrrlarmy #strongwomen #strongertogether #womenwhorunwiththewolves #beyourownbodyguard #Trainliftshoot #porttownsend #ducatihautie ... See MoreSee Less

0 CommentsComment on Facebook
Protect yourself(head) at all times. Here I am just about to squat and drop it (my mass) like it’s hot. My balance and covering my head allows me to problem solve and move to a better position. ... See MoreSee Less

1 CommentComment on Facebook
This is so awesome!