Winston would know. Words to live by. #raidertactical #arrestling #nltsirtpistol #nltsirt #sirtpistol #elegantbrute #refinedsavages #trainliftshoot
Me vs. the treadmill cuz I had to run inside today….. oh yeah, leg day !!
#iamelegantbrute #raidertactical #trainlikeourlivesdependsonit #doitanyway #itslegdaybitches #runforyourlife #strongwomen #StrongerTogether #thinksafeactsafebesafe #grrrl #GRRRRLARMY
Me with 6am hot yoga after waking up at 345 to take the puppy to potty and just staying up 😵💫😵💫😵💫❤️❤️❤️ hugs EB
Yep
Due to demand, I’ve added a Raider Tactical Women’s self defense Workshop in February (in Port Townsend ❣️). Registration opens tomorrow afternoon at www.raidertactical.us
Ooooooooo...... I may have to come over for that one! Location location location!
Jamie Mae Ream - Port Townsend isn't that far.
You can go to the gym to do your cardio or you can do your cardio going to the gym…
#iamelegantbrute #raidertactical #raidertacticaltraining #runforyourlife #trainlikeourlivesdependsonit #strongwomen #StrongerTogether #grrrl #grrrlarmy #trainliftshoot #ChesticlesDay #ilovetorun
The cold air made my eyes water….I wasn’t crying, at all🥺
The weather won’t make you cry in Florida…. 🧐
Welcome to the club ladies! #iamelegantbrute #raidertactical #raidertacticaltraining #womensselfdefense #strongwomen #StrongerTogether #thinksafeactsafebesafe #womensupportingwomen #womenwhowillfight #SaferTogether #novictimshere #trainlikeourlivesdependsonit #womenwhorunwiththewolves
Stay strapped or get clapped. -Ghandi
LOVE THIS!!!❤️❤️❤️
Welcome to the club ladies! #iamelegantbrute #raidertactical #raidertacticaltraining #womensselfdefense #strongwomen #StrongerTogether #thinksafeactsafebesafe #womensupportingwomen #womenwhowillfight #SaferTogether #novictimshere #trainlikeourlivesdependsonit
I like to call this ‘f*ck around and find out’ 🥰💪
Yep!
Ran outside, shot inside! #iamelegantbrute #raidertactical #raidertacticalfirearms #raidertacticaltraining #runforyourlife #trainlikeourlivesdependonit #trainliftshoot #StrongerTogether #womensupportingwomen #bellevuegunclub #westcoastarmoryindoorrange #westcoastarmorybellevue
Most beautiful dedicated runner I’ve ever seen 🤩❤️
I was there yesterday as well, thinking about everything you taught me!
I’m not sure “Relaxed Run” is what happened….but it DID happen 🤷🏻♀️. #iamelegantbrute #raidertactical #raidertacticaltraining #runforyourlife #trainlikeourlivesdependonit #strongertogether #trainliftshoot #womensselfdefense #grrrl
Nice work!
Learning has occurred❣️and our safe community just grew bigger ❣️ #iamelegantbrute #raidertactical #thinksafeactsafebesafe #safecommunities #strongertogether #womensselfdefense #novictimshere #grrrlarmy #trainlikeourlivesdependsonit
Happy Friday! #iamelegantbrute #raidertactical #womensselfdefense #runforyourlife #trainlikeourlivesdependsonit #thinksafeactsafebesafe #trainliftshoot #womensupportingwomen #StrongerTogether #grrrl #grrrlarmy #nostress #lifeworkbalance
Killing it!!
Honest work sister!!
Run + leg day + run = sore muscles
#iamelegantbrute #raidertactical #raidertacticaltraining #runforyourlife #trainlikeourlivesdependsonit #itslegday #trainliftshoot #grrrlarmy #strongwomen #StrongerTogether #womensselfdefense #USAMartialArtsHallofFame #thinksafeactsafebesafe #womenwholift #womenwhorunwiththewolves
You’re so badass!
Can’t spell legendary without leg day!